branched chain amino acids like leucine from whey protein

Whey protein is a high-quality protein found naturally in dairy foods. As a complete protein, whey protein provides the aminoa cids you need to help maximize the benefits of your training program.

Whey protein is one of the best sources of theamino acid, leucine, which is a type of branched-chain amino acid (BCAA). Most amino acids are first metabolized in the liver and then the muscle tissue, but BCAAs, like leucine, bypass the liver so they can be metabolized directly by muscle tissue. These amino acids play a key role in promoting muscle growth.

Research has shown that leucine is uniqueand acts as a nutrient signal to “turn-on” or initiate protein synthesis in muscle. As a result, researchers have suggested that individuals who exercise regularly may benefit from diets higher in leucine to help speed the rebuilding of muscle after working out.

One way to do this is to include protein that is high in leucine, such as whey protein, in your daily diet.