how many reps should you use when weight training?

How many reps should you use when weight training?, 5 Reps Or 12 Reps?, if the range is 5 to 12 reps. As long as your reps on each set fall somewhere between this number of around 5 and 12, you should be stimulating plenty of muscle growth this way.

though if you can perform more than 12 reps on a set, the weight you are using for that set is probably too light, so you will find that you have to increase the weight a small amount.

Though on the other hand, if you pick a weight and fail to complete say 5 reps, that weight is probably going to be too heavy requiring the removal of some weight so you can achieve at least 5 to 6 reps at the very least.

You need to Pick a weight where you are able to perform around at least 5 to 6 reps but not more than 12 repetitions. you need to strive to continually push harder as well so that you add more weights in the future as well when working out and training, and then the muscle mass will start to come.

Many of the best bodybuilders in the world are some of the most strongest people on this planet. Stress and Growth is the key to building up your bodies muscle mass, Stress is the weight used and is one of the main stimulus for your bodies muscle growth. and this is what sets your bodies muscle growth into action, you need to focus on getting good stress into the muscles as well.

Try for a quality movement that works the bodies muscles well, without undue ache or strain look to achieve a good fluid motion with a weight that taxies your body in the right rep and set ranges for optimal growth.