how to make whey protein desert or slushie recipes bit like whey into food for better taste diet
here is a nice recipe to make a kind of whey protein powder desert or slushie, and quite simple to do, if you are getting bored of just mixing your whey supplement in a shaker bottle everyday, give this one a try.
Mango-Pineapple Slushie
Makes 1 serving
½ cup fresh or frozen mango ½ cup pineapple, canned
in juice, drained ¼ cup pineapple juice (drained from canned pineapple) 1 scoop whey protein powder, unflavored or vanilla-flavorCrushed ice
Combine in a blender until smooth.
NUTRITION INFORMATION PER SERVING: 280 calories, 22 g protein (including 21 g whey protein), 45 g carbohydrate, 3 g fiber,2.5 g fat, 1 g saturated fat, 160 mg sodium
Mango-Pineapple Slushie
Makes 1 serving
½ cup fresh or frozen mango ½ cup pineapple, canned
in juice, drained ¼ cup pineapple juice (drained from canned pineapple) 1 scoop whey protein powder, unflavored or vanilla-flavorCrushed ice
Combine in a blender until smooth.
NUTRITION INFORMATION PER SERVING: 280 calories, 22 g protein (including 21 g whey protein), 45 g carbohydrate, 3 g fiber,2.5 g fat, 1 g saturated fat, 160 mg sodium

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