is protein supplementation recommended by experts?

The Power of Protein, Including enough protein, like high-quality whey protein, in your diet may help you:

Get more out of your exercise routine by speeding the rebuilding of muscle after working out.

Improve the quality of your weight loss by helping maintain muscle and/or increase body fat loss, when following a healthy, reduced-calorie diet.

Experience greater satiety, or a feeling of fullness,which can help curb snacking and over-eating.

In a recently released joint position statement, “Nutritionand Athletic Performance,” the American College of Sports Medicine (ACSM), the American Dietetic Association (ADA),and the Dietitians of Canada (DC) state that “physical activity, athletic performance, and recovery from exerciseare enhanced by optimal nutrition.”

Using the latest scientifc research, the position statement outlines specific nutrition recommendations, including daily protein intake, for optimal health and exercise performance. Experts agree that athletes and individuals who exercise regularly may benefit from higher protein intakes beyond the minimum requirements outlined by the Recommended Dietary Allowance(RDA).

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